Our website has details of our CF Centre's facilities and clinics, outpatient and in-patient information, patient stories and factsheets to download.  An invaluable resource for our patients and their relatives, or anyone interested in reading about us. 


Happy New Year!

A new year is a great time to make some positive changes to benefit your health.

Exercise can be of great benefit to your health and is easy to get started without even leaving your home.

Pactster.com

Pamela Scarborough is a CF physio and yoga teacher trying to improve access and adherence to exercise and co-founder of ‘Pactster’. Pactster is an exercise for health blog website set up in partnership with the CF trust.

Content includes HIIT training with Sophie Holmes, a fitness instructor and person with CF, yoga with Katie Malik a yoga instructor and person with CF, strength and fitness training with Aaron Aby an MMA instructor and person with CF. There is also some information from a CF Physthiotherapist and exercise specialist.

If you would like to give it a go you can get 6 months free access Using code ‘CF-EARLYBIRD’

After the 6 month trial period it is £5 per month afterwards, with no contract.

Check out their website pactster.com

 

If you live in the Solihull area, you may also be able to access activity programmes with Solihull Active http://www.solihullactive.co.uk/

 

 

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