Pactster is an exercise for health blog website set up in partnership with the CF trust.
Content includes HIIT training with Sophie Holmes, a fitness instructor and person with CF, yoga with Katie Malik a yoga instructor and person with CF, strength and fitness training with Aaron Aby an MMA instructor and person with CF. There is also some information from a CF Physthiotherapist and exercise specialist.
Pactster have now partnered with the Cystic Fibrosis Trust to make Pactster completely free for people in the UK with Cystic Fibrosis, their carers and their Physiotherapists.
To sign up check out their website pactster.com
You will need to input your details, select that you are interested in ‘Cystic Fibrosis’ and verify your eligibility by confirming your CF centre.
If you live in the Solihull area, you may also be able to access activity programmes with Solihull Active http://www.solihullactive.co.uk/